One-On-One Consulting
Unlock your next level
High-Performance 1:1 Mental Coaching for Athletes & Competitors Who Want to Win from the Inside Out
You train your body. Now it’s time to train your mind.
Compete with clarity, confidence, and control—no matter the pressure. This is your mental strength and conditioning plan.
Effort isn’t always enough.
You’ve got big goals.
You show up.
You grind.
But something still feels off—you know there’s another level you haven’t tapped into yet.
That’s because the next breakthrough won’t come from lifting heavier or running faster.
It’ll come from how you think under pressure, how you recover from setbacks, and how you lock in when it counts.
This coaching is built to get you there.
Your Mental Training Toolkit
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Self-Awareness
Understand your patterns, reframe setbacks, and gain control of your responses
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Mental Toughness
Build capacity for discomfort and keep going when it’s hard
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🎯 Focus + Attention Control
Direct your mind with purpose in high-stakes moments
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🗣️ Confidence + Self-Talk
Stop second-guessing. Start leading yourself with conviction
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🔄 Routines + Recovery
Create systems that support performance day in and day out
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🧱 Stacked Progression
Each session builds on the last—so you leave with skills, not just inspiration
Here’s what your coaching experience includes:
✅ One, Two, or Four 1:1 sessions per month (Zoom or in-person)
✅ Personalized mental skills training and application tasks
✅ Strategic voice memo coaching between sessions
✅ Session notes & insights emailed after each call
✅ High-performance calendar to track growth + habits
✅ Direct access to me for support and accountability
✅ Personalized mental skills training and application tasks
✅ Strategic voice memo coaching between sessions
✅ Session notes & insights emailed after each call
✅ High-performance calendar to track growth + habits
✅ Direct access to me for support and accountability
Results From Real People
“It’s been a long road from last year and I never ever could’ve gotten through those tough times without you and I am so appreciative.
I use tools I learned from you in CrossFit and in everyday life. It’s made such a difference!”
— Semi-Final CrossFit Athlete
“I loved each week having homework that challenged me between sessions to make me practice and work on our skills.
As strange as it was at first, the imagery and feeling each part of my body really helped put me in sync with my body and mind but also calm anxieties I had.
Doing breathing exercises also helped in EVERY way in and out of the gym.”
— CrossFit Athlete and Business Professional
“Reframing my performance nerves and anxieties literally changed my life.
My approach to competitions and even workouts that scare me has completely changed because of this skill!”
— CrossFit athlete and coach
Who It’s For:
You’re a competitor who wants more than motivational fluff
You’ve read mindset books but need real-time support
You’re tired of overthinking and ready to perform freely
You’re committed to doing the inner work, not shortcuts
Who It’s Not For:
You want quick fixes without putting in the reps
You’re not ready to be challenged
You’re just looking for another hype session
Make it stand out.
Apply Below
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Performance Profile
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.