One-On-One Consulting
Unlock Peak Mindset: Personalized Mental Performance Coaching
One-on-One Coaching with Marissa Estep is ideal for athletes, tactical operators, first responders, and medical teams who are ready to transform stress into strength and intentional pressure into performance. Together, we’ll cultivate psychological flexibility, resilience, and time-management strategies designed for high-stakes roles.
You train your body. Now it’s time to train your mind.
Compete with clarity, confidence, and control—no matter the pressure. This is your mental strength and conditioning plan.
This is for you if:
You're a competitive athlete, tactical operator, first responder, or healthcare professional who wants to strengthen your mental game
You feel overwhelmed, overcommitted, or constantly under pressure—and want to build tools to manage stress and time more effectively
You're training hard physically but want to sharpen your mindset, recovery, and emotional regulation
You're tired of second-guessing yourself and want to build a mental routine you can rely on when things get hard
You’re transitioning into a new role or season and want to stay mentally sharp through the change
Your Mental Training Toolkit
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Self-Awareness
Understand your patterns, reframe setbacks, and gain control of your responses
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Mental Toughness
Build capacity for discomfort and keep going when it’s hard
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🎯 Focus + Attention Control
Direct your mind with purpose in high-stakes moments
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🗣️ Confidence + Self-Talk
Stop second-guessing. Start leading yourself with conviction
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🔄 Routines + Recovery
Create systems that support performance day in and day out
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🧱 Stacked Progression
Each session builds on the last—so you leave with skills, not just inspiration
Effort isn’t always enough.
You’ve got big goals.
You show up.
You grind.
But something still feels off—you know there’s another level you haven’t tapped into yet.
That’s because the next breakthrough won’t come from lifting heavier or running faster.
It’ll come from how you think under pressure, how you recover from setbacks, and how you lock in when it counts.
This coaching is built to get you there.
What You’ll Get
Tools for regulating stress in high-pressure or uncertain situations
Time and energy management strategies for demanding schedules
Psychological flexibility to shift perspective and adapt under pressure
Focus, confidence, and pre-performance routines that anchor you in big moments
Mindfulness and breathwork techniques to regulate your nervous system
Resilience practices to bounce back quickly after setbacks
How it Works
Initial performance and mindset assessment
Custom mental skills roadmap tailored to your role, goals, and schedule
1:1 coaching sessions (virtual or in-person)
Video lessons, guided breathwork, and worksheets to practice between sessions
Weekly messaging access for support and adjustments
Optional collaboration with your coach, leadership team, or healthcare manager
Results From Real People
“It’s been a long road from last year and I never ever could’ve gotten through those tough times without you and I am so appreciative.
I use tools I learned from you in CrossFit and in everyday life. It’s made such a difference!”
— Semi-Final CrossFit Athlete
“I loved each week having homework that challenged me between sessions to make me practice and work on our skills.
As strange as it was at first, the imagery and feeling each part of my body really helped put me in sync with my body and mind but also calm anxieties I had.
Doing breathing exercises also helped in EVERY way in and out of the gym.”
— CrossFit Athlete and Business Professional
“Reframing my performance nerves and anxieties literally changed my life.
My approach to competitions and even workouts that scare me has completely changed because of this skill!”
— CrossFit athlete and coach
Who It’s For:
You’re a competitor who wants more than motivational fluff
You’ve read mindset books but need real-time support
You’re tired of overthinking and ready to perform freely
You’re committed to doing the inner work, not shortcuts
Who It’s Not For:
You want quick fixes without putting in the reps
You’re not ready to be challenged
You’re just looking for another hype session
Ready to train your mind like you train your body—or your mission depends on it?
Whether you're prepping for competition, deployment, or the next demanding shift, this coaching helps you perform with intention, composure, and confidence.